June Pankau
12/05/2024 5:07 PM
being outdoors is so much fun! yeah!
June Pankau
"I have been very sustainable."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,081 TOTAL
participant impact
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UP TO154plastic bottlesnot sent to the landfill
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UP TO105disposable cupsnot sent to the landfill
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UP TO1,325minutesspent exercising
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UP TO1,257minutesof additional sleep
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UP TO5.0hoursvolunteered
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UP TO1.0community eventhosted or attended
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UP TO193conversationswith people
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UP TO679minutesspent outdoors
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UP TO11minutesspent learning
June's actions
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community during the challenge.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Tour A Waste Management Facility
I will spend at least 10 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 2 friends and/or classmates each day about the issue.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Join An Outdoor ProjectHow well do you know the area you stay in -- whether your hometown or your campus community? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
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REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
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REFLECTION QUESTIONWaste Tour A Waste Management FacilityField trip! What a fun way to learn about our impact and consumption! What facility did you tour? What did you learn?
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REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
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REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONSimplicity De-Clutter My Home or Dorm RoomHow can you prevent yourself from accumulating more unnecessary things in the future?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
June Pankau 12/05/2024 5:00 PMthe less i sleep then the more sick ive been so healthy sleep is essential-
Kayleigh Mosher 12/05/2024 5:01 PMYou're so real for this
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REFLECTION QUESTIONCommunity Talk To My Friends and ClassmatesWhat makes you feel connected to your campus, your neighbors, or another kind of community in your life?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
June Pankau 12/05/2024 4:59 PMI need to make sure that i carry around and refill my water bottle constantly