June Pankau
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 643 TOTAL
participant impact
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UP TO105plastic bottlesnot sent to the landfill
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UP TO75disposable cupsnot sent to the landfill
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UP TO699minutesspent exercising
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UP TO739minutesof additional sleep
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UP TO2.0hoursvolunteered
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UP TO133conversationswith people
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UP TO370minutesspent outdoors
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UP TO11minutesspent learning
June's actions
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 2 friends and/or classmates each day about the issue.
Waste
Tour A Waste Management Facility
I will spend at least 10 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community during the challenge.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?