Camille Parker

I will spend at least 17 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 7 servings of a variety of colorful fruits and veggies.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 80 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will spend 50 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon or energy calculator with a friend and invite them to calculate the carbon footprint of their living space.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Many common products contain harmful chemicals. I will spend 30 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.