Aleeza Pasha

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.