Sophia Peifer - Del Valle 104

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will replace 30 minutes of screen time each day with other activities.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 15 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will plant an herb garden in my home, workplace, or dorm room.

I will keep lights, electronics, and appliances turned off when not using them.