Nic Penza
"My mission in the eco challenge is to do my part to get better about caring for the planet and being healthier. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 667 TOTAL
participant impact
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UP TO83organic mealsconsumed
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UP TO35milestraveled by foot
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UP TO35milesnot traveled by car
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UP TO19pounds of CO2have been saved
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UP TO1,560minutesnot spent in front of a screen
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UP TO810minutesbeing mindful
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UP TO162plastic bottlesnot sent to the landfill
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UP TO156gallons of waterhave been saved
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UP TO3,375minutesspent exercising
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UP TO91more servingsof fruits and vegetables
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UP TO2.0conversationswith people
Nic's actions
Simplicity
Limit Social Media Use and Reflect About My Experience
I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.
Simplicity
Eat Mindfully without Distractions
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Community
Talk To My Friends and Classmates
I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.
Water
Brush My Teeth Without Running Water
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
Transportation
Walk Instead of Driving
I will walk 1 miles each day instead of driving.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Food
Choose Organic Ingredients
Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.
Feedback Survey
Take the Campus Ecochallenge Feedback Survey
Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!
Waste
Use a Reusable Water Bottle
I will keep 6 disposable plastic bottles from entering the waste stream by using a reusable water bottle.
Participant Feed
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Nic Penza 11/13/2025 4:10 PMMy campus eco challenge is going great and I have really been keeping up with my daily actions and eating a lot cleaner. -
Nic Penza 9/17/2025 11:00 PMI made sure to not buy any plastic water bottles today after work and brought a water jug with me instead. -
Nic Penza 9/17/2025 10:51 PMIt is going good, I looked at all of the tasks that are provided and they all seem very beneficial to our day to day lives and some also to the earth. -
REFLECTION QUESTIONHealthHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Nic Penza 9/17/2025 10:49 PMExercising always positively effects my mental and physical well being. When I go to the gym and do my workout I feel great and when I play basketball I am definitely enjoying my time more than with weights. Working out for me personally has always made me feel better about myself, and basketball also is what I love and will always love to do in my free time. -
REFLECTION QUESTIONWaterDo you know where your campus or community gets its water? If not, how could you find out?