Alison Perreault

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 20 minutes learning which plants support local native pollinators and grow some in containers, a campus garden, or at home if space allows.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will replace 30 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.