Presley Peters 901

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 10-minute walk outside each day.

I will use the resource links provided below and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will make an appointment for my annual physical.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will learn about sustainable fashion and begin trying to practice it in my own life.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.