hailey peterson

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

I will replace 90 minutes of screen time each day with other activities.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will volunteer 3 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will replace 4 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.