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Cyrus Qian

capstone

POINTS TOTAL

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  • 10 THIS WEEK
  • 70 TOTAL

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Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Cyrus Qian's avatar
    Cyrus Qian 2/20/2025 11:47 PM
    I’ve been relying on public transportation for my daily commutes for quite some time now. This week, I made sure to continue using the streetcar and buses, which have become my go-to options for getting around the city. While it's already part of my routine, I’ve noticed that it not only helps me avoid traffic but also reduces my personal carbon footprint. Sometimes, the challenge can be dealing with the crowds during rush hour, but I still prefer it over driving. I feel good knowing I’m contributing to a more sustainable lifestyle, and it connects well to the course's theme of making environmentally-conscious transportation choices.

    For some photos, I'd like to share the subway systems and Bus Rapid Transit (BRT) in China:






    • Lex Lazo's avatar
      Lex Lazo 2/21/2025 2:52 PM
      These are great photos! Thanks for sharing them.

    • Amy Minato's avatar
      Amy Minato 2/21/2025 1:30 PM
      • TEAM CAPTAIN
      Cyrus
      thanks for sharing the photos! and good job getting out to sunflower farms on mass transit yesterday!

  • Cyrus Qian's avatar
    Cyrus Qian 2/15/2025 10:32 PM
    During my middle school years, I participated in a 5-day agricultural learning program where we engaged in activities like plowing, weeding, watering, and harvesting, while also learning about sustainable practices such as using natural fertilizers and conserving water. One of the highlights was collaborating with classmates to cook meals outdoors using fresh ingredients, which taught us teamwork and the value of food. This hands-on experience fostered a strong sense of community as we collaborated, shared responsibilities, and learned from one another. It was a powerful reminder of life is a classroom and how collective efforts, even within a school setting, can promote sustainability, teamwork, and a deeper connection to nature.

    • Amy Minato's avatar
      Amy Minato 2/21/2025 1:49 PM
      • TEAM CAPTAIN
      terrific! thanks for the photos Cyrus

    • Keahonui Aiu's avatar
      Keahonui Aiu 2/16/2025 6:04 PM
      This looks awesome. The matching outfits are amazing. Thank you for sharing this community building experience you had with us.

  • Cyrus Qian's avatar
    Cyrus Qian 2/11/2025 12:29 AM
    Reducing Shower Time to Save Water

    This week, I focused on reducing my water usage by shortening my shower time. Typically, I would take long, relaxing showers of about 15 minutes. I decided to cut that down to just 7 minutes, as recommended by many water conservation tips.

    Challenges:
    At first, I found it difficult to adjust. I didn’t realize how much I enjoyed spending extra time under the water, and I had to be mindful of the clock. It was also hard to get used to rushing through the shower, especially on days when I was feeling tired or stressed. However, I set a timer on my phone to help me stay on track.

    Rewards:
    After a few days, I began to notice a difference. Not only was I saving water, but I also started feeling more efficient and less wasteful. I also noticed a small drop in my water bill, which was encouraging. It felt good to know I was making a positive impact on the environment by using less water.

    Reflection:
    This challenge helped me connect to the course theme about sustainable living and how small actions, like reducing shower time, can have a big impact when applied consistently. I also realized how easy it is to fall into habits that waste resources, and it reminded me of how important it is to be mindful of my environmental footprint.

    • Amy Minato's avatar
      Amy Minato 2/11/2025 9:21 AM
      • TEAM CAPTAIN
      glad you're seeing some benefits from shorter showers...

  • Cyrus Qian's avatar
    Cyrus Qian 2/02/2025 5:21 PM
    For this week's eco-challenge, I decided to connect our family’s Spring Festival food traditions with sustainability. Every year, my grandma makes 炸红薯丸 (fried sweet potato balls) and 手工花馍 (flower-shaped steamed buns), which are such important parts of our family’s reunion dinner, symbolizing togetherness and new beginnings.

    This year, I wanted to make these dishes with a more eco-conscious mindset. To reduce my transportation carbon footprint, I sourced my sweet potatoes and flour from a local farmers' market. Choosing local and seasonal produce not only supports the community but also helps minimize environmental impact by reducing transportation emissions. Additionally, I ensured that the ingredients had minimal packaging, prioritizing products packaged in paper or cloth bags instead of plastic. This simple switch made a big difference in reducing unnecessary waste.

    In the end, not only did the meal taste amazing, but it also felt like I was honoring both my family’s traditions and the environment. There’s something about celebrating the new year with sustainability in mind that made the meal even more special. By focusing on local sourcing, minimizing packaging, reducing food waste, and choosing sustainable tools, I felt more connected to both the land and my family’s rich heritage.


    • Amy Minato's avatar
      Amy Minato 2/03/2025 7:15 PM
      • TEAM CAPTAIN
      WOW! that looks delicious...Kung Hei Fat Choi!

    • Zoey Krenk's avatar
      Zoey Krenk 2/02/2025 9:45 PM
      That food looks great and making food with loved ones is always a plus. Looking at old family or cultural recipes can be a great way to get into more seasonal cooking in my experience.

  • Cyrus Qian's avatar
    Cyrus Qian 1/26/2025 5:27 PM
    Reducing Water Waste

    This week, I focused on reducing my water waste. Specifically, I started by using a water-saving showerhead, which cuts down the flow of water without compromising the pressure. Additionally, I adopted the "shower timer" method, where I try to limit my showers to 5-7 minutes, which is about half the time I usually spend. I’ve been learning that water usage is one of those things we don't always think about, but it has a big environmental impact. According to some of the course materials, the average American uses around 80-100 gallons of water per day, and that’s a lot of waste when you really think about it. Since I take showers every day, I thought cutting down on time and flow would be an easy first step for me.

    The biggest challenge was definitely breaking my old habit of long, relaxing showers. I usually take my time, especially in the mornings to wake up, and shaving or washing my hair can add a lot of minutes. However, using the timer helped me stay conscious of my time, and the showerhead was surprisingly effective! It wasn't as noticeable as I thought—it still felt refreshing. I saved an estimated 20 gallons of water over the course of the week just by reducing shower time and switching the showerhead. Plus, I found that I’m starting to feel more energized in the mornings without the extended shower. It’s a little thing, but it feels good to make a difference, even in this small way.

    • Lex Lazo's avatar
      Lex Lazo 2/21/2025 2:33 PM
      Hi Cyrus, it's awesome that you switched to a water-saving shower head! I agree that it is difficult to to cut down on relaxing shower time, especially since our water usage is something we are not always aware of.

    • Amy Minato's avatar
      Amy Minato 1/29/2025 5:46 PM
      • TEAM CAPTAIN
      great Cyrus! i have had students who play a song when they shower to alert them on time (a little nicer than an alarm I guess)

  • Cyrus Qian's avatar
    Cyrus Qian 1/19/2025 7:56 PM
    Reducing Food Waste
    • What I Did: I committed to meal planning for the week and making sure I used up all leftover food to avoid unnecessary waste. I kept track of the items I had in my fridge to ensure I didn’t overbuy and ended up with forgotten produce that would spoil. I also made a conscious effort to only buy what I needed, using up any leftovers creatively (like making soups or smoothies). Additionally, I started saving scraps of fruits and vegetables (like carrot tops, potato peels, and apple cores) to feed my chickens. This helped me reduce waste and give my chickens a healthy, natural snack.
    • Challenges: I found it challenging to resist impulse purchases when I went grocery shopping, but I made sure to stick to my list. Another difficulty was using up certain items quickly before they went bad (like leafy greens), but I ended up making a lot of salads and wraps, which was a delicious way to minimize waste! Feeding my chickens was a great way to repurpose scraps, but I had to be mindful of what I gave them to make sure it was safe for them to eat.
    • Rewards: I felt more organized and mindful of my food consumption. Not only did I reduce waste, but I also saved money by using everything I had, and I felt good about not throwing away food that could have been used. Plus, the chickens seemed to enjoy their extra snacks, and it was satisfying to know that I was helping the environment by feeding them scraps that would otherwise go to a landfill.

    • Amy Minato's avatar
      Amy Minato 1/29/2025 5:56 PM
      • TEAM CAPTAIN
      great pic of the chickens!

    • Amy Minato's avatar
      Amy Minato 1/29/2025 5:56 PM
      • TEAM CAPTAIN
      excellent Cyrus thanks for sharing this detailed report!

    • Elex Peyote Otero's avatar
      Elex Peyote Otero 1/24/2025 9:44 AM
      • 19 DAY STREAK
      Good work, Cyrus! I love that you have chickens, and they help you avoid food waste. You were very mindful of your challenge, and it probably feels good to save money, help the environment, be healthy, and give your chickens treats.
      I'm looking forward to hearing about your progress.