Hannah Quick

Green Pioneers

POINTS TOTAL

0 TODAY
0 THIS WEEK
435 TOTAL

participant impact

UP TO

23

pounds of CO2

have been saved
UP TO

134

minutes

being mindful
UP TO

573

minutes

not spent in front of a screen
UP TO

27

plastic bottles

not sent to the landfill
UP TO

696

minutes

spent exercising
UP TO

34

more servings

of fruits and vegetables
UP TO

52

conversations

with people
UP TO

448

minutes

spent outdoors

Hannah's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 10
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Community

Talk To My Friends and Classmates

I will decide which social or environmental issue in my community is most important to me and tell 6 friends and/or classmates each day about the issue.

COMPLETED 11
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 11
DAILY ACTIONS

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Hannah Quick 10/17/2024 5:24 PM
I notice things more around my neighborhood that I didn't know before or even pay that much attention to.

Read More
- Ashley Hunter 10/18/2024 9:24 AM
  
  31-DAY STREAK
  This is so true. You notice a lot more. I find it especially when I walk my dog. You are always stopping for them to sniff something, so it allows you to take in the environment and your immediate surroundings.
  
  Read More
- Samantha G 10/18/2024 9:09 AM
  
  31-DAY STREAK
  I agree - I tend to notice small things, like flowers blooming in a garden, plants on a windowsill or maybe a cat or dog looking out the window! I think you notice more because your pace is much slower than when driving.
  
  Read More
REFLECTION QUESTION
Community

What makes you feel connected to your campus, your neighbors, or another kind of community in your life?
Hannah Quick 10/17/2024 5:23 PM
What makes me feel connected is seeing and having conversations with the people in my community.

Read More