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Kurt Quick's avatar

Kurt Quick

Monarchs ENV 101 Wellik

POINTS TOTAL

  • 32 TODAY
  • 87 THIS WEEK
  • 160 TOTAL

participant impact

  • UP TO
    180
    gallons of water
    have been saved
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    65
    minutes
    spent outdoors
  • UP TO
    6.0
    minutes
    spent learning

Kurt's actions

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

COMPLETED 0
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 5
DAILY ACTIONS

Simplicity

Build Healthy Work-Life Balance Habits

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

COMPLETED 7
DAILY ACTIONS

Nature

Do a Nature Activity

I will engage in nature-based activities alone, or with my friends or family, for 30 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 1
DAILY ACTION

Water

Take 5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Track My Purchases and Spending Habits

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Water
    What did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?

    Kurt Quick's avatar
    Kurt Quick 9/23/2025 10:15 AM
    I've noticed that I have more time in the morning to get ready and relax before starting my daily activities.