

Kurt Quick
POINTS TOTAL
- 32 TODAY
- 87 THIS WEEK
- 160 TOTAL
participant impact
-
UP TO180gallons of waterhave been saved
-
UP TO60minutesof additional sleep
-
UP TO65minutesspent outdoors
-
UP TO6.0minutesspent learning
Kurt's actions
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Simplicity
Build Healthy Work-Life Balance Habits
I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.
Nature
Do a Nature Activity
I will engage in nature-based activities alone, or with my friends or family, for 30 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Water
Take 5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore a New Trail or Nature Walk
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Track My Purchases and Spending Habits
I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Participant Feed
-
REFLECTION QUESTIONWaterWhat did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?
Kurt Quick 9/23/2025 10:15 AMI've noticed that I have more time in the morning to get ready and relax before starting my daily activities.