SUNIL RAMGULAM

I will replace 20 minutes of screen time each day with other activities.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.