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Zoey Rank's avatar

Zoey Rank

0925 Remsburg La Crosse Fall 2024

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 120 TOTAL

participant impact

  • UP TO
    75
    minutes
    spent exercising
  • UP TO
    75
    minutes
    spent outdoors

Zoey's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed


  • Zoey Rank's avatar
    Zoey Rank 11/07/2024 10:50 AM
    My Eco-challenge is going very well. Spending at least 15 minutes a day just walking is becoming a favorite part of my day. Being able to take time to explore the nature around me without worrying about my classes, practices, or tests I have coming up is helping me feel less stressed. It has been very nice these past few days too, so my walks have been very enjoyable. I am excited to keep participating in this challenge, and I hope that my mental health and sleep keep improving by simply taking this time to myself to enjoy what the world has to offer.
  • REFLECTION QUESTION
    Nature
    How do you experience your neighborhood or city differently when walking instead of driving?

    Zoey Rank's avatar
    Zoey Rank 11/07/2024 10:45 AM
    I found that walking instead of driving made me way more aware of what was around me. I walked through the cemetery instead of flying past it in my car. This allowed me to notice each individual gravestone and the plethora of designs in this cemetery. I also found myself looking at birthdates and death dates. I came across one child who died at only two years old. I feel extremely sad for this family, and I never would've had this realization if I drove by. I also noticed all of the fresh flowers at the gravestones from loved ones still grieving their loss. It was a wake up call that death could come at any moment so enjoying my life and taking in everything around me everyday is so important.