Gwendalyn Raub

I will replace 60 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 2 meal(s) each day free of processed foods.

I will cut my car trip mileage by only taking necessary trips.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk outside for 30 minutes each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.