Joelle Reif

UWL ENV 101 - BBH Sections

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Joelle's actions

Health

Reduce refined sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

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Simplicity

Engage in a Mindfulness Practice

I will spend 10 minutes per day practicing Mindfulness.

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