Cooper R

I will spend 60 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will volunteer 3 hour(s) in my community during the challenge.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.