Chance Ritchey (cho 101)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 423 TOTAL
participant impact
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UP TO631minutesnot spent in front of a screen
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UP TO1,303minutesspent exercising
Chance's actions
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 10 minutes each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 40 minute(s)
Health
Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Chance Ritchey (cho 101) 10/22/2023 7:44 PMMy core values are communication, curiosity, and kindness. I narrowed it down based on what I would like to show and be treated. Curiosity comes into play because I like to learn things in general and gain more skills as I continue to experience life. -
REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Chance Ritchey (cho 101) 10/21/2023 8:19 PMWhenever I have something big coming up, like a test, I usually take a walk because it helps calm me and take my mind off of the stresses. Generally, I have found myself to be more academically successful when I take walks.-
Rachael Clarke 10/21/2023 9:07 PMSame! I find taking a walk is a great way to help regulate my stress in general
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Chance Ritchey (cho 101) 10/21/2023 8:17 PMI feel fine, not much has changed since limiting social media because I mainly use it as entertainment like with YouTube. So, spending time elsewhere is how I have managed and sometimes I can find myself more productive, but not much has changed otherwise. -
Chance Ritchey (cho 101) 10/16/2023 6:54 PMIt's going pretty well so far because this website is like a checklist of things that I would like to do and doing them will help with my overall happiness and health. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Chance Ritchey (cho 101) 10/16/2023 6:53 PMI can play football with my friends or go to the gym with them, getting exercise while spending time with them. Also, walking to places around the college and not driving to accomplish this goal as well. -
REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Chance Ritchey (cho 101) 10/16/2023 6:51 PMI like to get active and play some sports with my brother, particularly football and walking is a part of that joyful movement. Lastly, exercising or stretching to music finish the main things I like to do. -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Chance Ritchey (cho 101) 10/08/2023 9:46 PMCreativity is needed because deciding what to reduce can be tricky and requires one to be efficient. One such thing can be getting an appropriate amount of food if I consume a lot of snacks. So, lowering that and increasing portions during lunch is better for simplicity.