Viktoria Rosqvist

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

I will walk 1 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 3 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 3 minute(s) each day.

I will spend 3 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will host a watch party to screen a documentary about an issue that matters to me.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.