Sophie Sabach
POINTS TOTAL
- 25 TODAY
- 60 THIS WEEK
- 696 TOTAL
participant impact
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UP TO605minutesnot spent in front of a screen
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UP TO82minutesbeing mindful
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UP TO741minutesof additional sleep
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UP TO549minutesspent exercising
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UP TO43peoplehelped
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UP TO302minutesspent outdoors
Sophie's actions
Community
Help Others in Need
I will offer to help 5 person(s) who are in need each day.
Simplicity
Think About My Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Replace Screen Time with Other Activities
I will replace 30 minutes of screen time each day with other activities.
Feedback Survey
Take the Campus Ecochallenge Feedback Survey
Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!
Community
Explore the Community Feed and Connect with Others
I will spend 2 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Nature
Go For A Daily Walk in Nature
I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 9 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.