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Sophie Sabach's avatar

Sophie Sabach

Bryn Mawr College

POINTS TOTAL

  • 25 TODAY
  • 60 THIS WEEK
  • 696 TOTAL

participant impact

  • UP TO
    605
    minutes
    not spent in front of a screen
  • UP TO
    82
    minutes
    being mindful
  • UP TO
    741
    minutes
    of additional sleep
  • UP TO
    549
    minutes
    spent exercising
  • UP TO
    43
    people
    helped
  • UP TO
    302
    minutes
    spent outdoors

Sophie's actions

Community

Help Others in Need

I will offer to help 5 person(s) who are in need each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Think About My Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Replace Screen Time with Other Activities

I will replace 30 minutes of screen time each day with other activities.

COMPLETED 13
DAILY ACTIONS

Feedback Survey

Take the Campus Ecochallenge Feedback Survey

Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!

COMPLETED
ONE-TIME ACTION

Community

Explore the Community Feed and Connect with Others

I will spend 2 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 15
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

COMPLETED 13
DAILY ACTIONS

Nature

Go For A Daily Walk in Nature

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

COMPLETED 17
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 9 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 15
DAILY ACTIONS

Participant Feed