Helena Salgado

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

If at all possible, I will not accept any disposable bags when making purchases.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will offer to help 5 person(s) who are in need each day.

I will keep lights, electronics, and appliances turned off when not using them.