Helena Salgado

IST Biology 24-25

POINTS TOTAL

0 TODAY
158 THIS WEEK
334 TOTAL

participant impact

UP TO

70

minutes

being mindful
UP TO

200

minutes

not spent in front of a screen
UP TO

18

plastic containers

not sent to the landfill
UP TO

13

plastic straws

not sent to the landfill
UP TO

104

minutes

spent exercising
UP TO

11

people

helped
UP TO

200

minutes

spent outdoors

Helena's actions

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 6
DAILY ACTIONS

Community

Help Others

I will offer to help 5 person(s) who are in need each day.

COMPLETED 6
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?