Nathan Samson 103
4/13/2025 5:01 PM
I would want to get more consistent sleep.
Nathan Samson 103
POINTS TOTAL
- 0 TODAY
- 35 THIS WEEK
- 272 TOTAL
participant impact
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UP TO26organic mealsconsumed
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UP TO1,230minutesspent exercising
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UP TO405minutesof additional sleep
Nathan's actions
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Nathan Samson 103 4/10/2025 11:54 AMI don't think I was necessarily addicted to sugar but definitely consumed too much, it is better now though. -
REFLECTION QUESTIONFoodMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Nathan Samson 103 4/10/2025 11:53 AMI think that as long as we try very hard to make almost everything organic it will have positive health benefits.