Sophia Samson

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 10 minute(s) per day practicing Mindfulness.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will learn about sustainable fashion and begin trying to practice it in my own life.