Caroline Saple
2/14/2024 3:07 PM
Some other easy things that we can do to save energy and reduce our environmental footprint include turning off lights, opt for natural lighting, and spend more time outside!
Caroline Saple
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,515 TOTAL
participant impact
-
UP TO213whole food mealsconsumed
-
UP TO530minutesbeing mindful
-
UP TO2,765minutesnot spent in front of a screen
-
UP TO76plastic bottlesnot sent to the landfill
-
UP TO1,964gallons of waterhave been saved
-
UP TO4,810minutesspent exercising
-
UP TO2,765minutesspent outdoors
Caroline's actions
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
-
Yoseleen Guerrero 2/17/2024 12:47 AMyesss!
i honestly be forgetting to turn off my lights when i leave my room and its bad. But i would have to keep reminding myself that i need to save energy. Yea just wanted to go foward from your reflection since its something i can relate to.
-
-
REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
Caroline Saple 2/14/2024 3:05 PMThe main water source in the San Diego region is the Colorado River. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Caroline Saple 2/09/2024 10:46 AMI only feel that I have opted for bottled water when I am "in a pinch" or out an about and I don't have a reusable water bottle on hand. I try my best to bring my water bottle with me wherever I go and plan to continue this habit! -
REFLECTION QUESTIONFood Whole Food LifestyleMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
Caroline Saple 2/02/2024 1:32 PMI love this assertion! I have also heard the saying "let food be thy medicine," and I choose to live according to this as much as I can. I find investing in nourishing foods to be a good use of my finances. Ultimately, I'm sure that keeping up with my health now and paying the extra dollar will be much less expensive than medical expenses in the future. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Caroline Saple 1/23/2024 9:46 PMI can invite friends to workout with me, whether that is to go for a swim, a hike, or to the gym! I also lead a circuit training class on campus, so I like to invite my friends to join to foster community. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Caroline Saple 1/14/2024 6:44 AMThis day, I reflected on Scripture using the lectio divinia method. I would love to spend more time doing this style of meditation and reflect more on the Word of God.