Bethany Sauter

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 1 meals per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 2 minutes each day to reflect on things important to me.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 4 disposable cups to the landfill each day by using a reusable mug.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 containers out of the landfill each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 2 vegan meals each day.

I will keep 5 disposable plastic bottles from entering the waste stream by using a reusable water bottle.