Regan Schwartz

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 1 vegan meals each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will keep lights, electronics, and appliances turned off when not using them.

I will report or fix leaking faucets in my dorm, apartment, or shared space to prevent water waste—up to 9 gallons (34 L) per day per faucet.

I will spend 60 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.