
Tomek Sender
POINTS TOTAL
- 0 TODAY
- 6 THIS WEEK
- 41 TOTAL
Tomek's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tomek Sender 4/16/2025 2:08 PMMy challenge for myself was to exercise daily, which Im learning results in me have to hold myself more accountable to achieving this goal. Another thing I noticed is it is very easy to not hold yourself accountable and slack off because there is no outside factor telling you that you have to do the said action.