Samuel Shearer

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a 40-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will explore at least one new hiking trail or nature walk in my area.

I will join a local or campus-based outdoor restoration project to help care for natural spaces and get involved in hands-on environmental work.

I will replace 45 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will use public transit 4 miles each day and avoid sending CO2 into Earth's atmosphere.

I will walk 2 miles each day instead of driving.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.