Beza Shekour 101

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Strong neighborhoods are built on connection and trust. I will introduce myself to 1 neighbors or spend time getting to know people in my community.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will enjoy the sunrise and/or sunset each day.

I will take a 20-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 2 meals per day free of processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.