Ali Shiraishi

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

If at all possible, I will not accept any disposable bags when making purchases.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will walk 2 miles each day instead of driving.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.