Brianna Silverthorn

ENV 101 Wellik Spring 2026

POINTS TOTAL

0 TODAY
0 THIS WEEK
387 TOTAL

participant impact

UP TO

2.2

pounds

food waste prevented
UP TO

4.6

pounds of CO2

have been saved
UP TO

110

gallons of water

have been saved
UP TO

155

minutes

of additional sleep
UP TO

45

minutes

spent learning

Brianna's actions

Food

Try a New Way to Prepare Food

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 6
DAILY ACTIONS

Health

Reduce refined sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 10
DAILY ACTIONS

Health

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

COMPLETED 6
DAILY ACTIONS

Food

Plan Meals for the Week

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS