Gideon Sim

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will keep 3 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will spend 15 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will enjoy the sunrise and/or sunset each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Access to public transportation is a social justice issue! I will learn about transportation needs in my campus or community and talk to 1 friends or classmates per day about what I learn.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.