Juandiego Alberto Simon Castañeda 8th

IST Biology 24-25

POINTS TOTAL

0 TODAY
0 THIS WEEK
75 TOTAL

participant impact

UP TO

120

minutes

spent exercising

Juandiego Alberto's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 1
DAILY ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Juandiego Alberto Simon Castañeda 8th 4/04/2025 9:24 AM
I can spend time with friends and my Girlfriend on the gym. That way we are working out, doing exercise but also we are hanging out and spending time together

Read More
REFLECTION QUESTION
Energy

How is electricity generated where you live? How does it impact the environment, animals, and humans?
Juandiego Alberto Simon Castañeda 8th 4/04/2025 9:19 AM
It is generated by eolics. It impacts in a way that it is natural, since its created by the wind, and it does not cause any type of harm to animals or such.

Read More