Gloria Smith 902

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will replace 30 minutes of screen time each day with other activities.

I will enjoy the sunrise and/or sunset each day.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 15 minutes learning which plants support local native pollinators and grow some in containers, a campus garden, or at home if space allows.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (e.g., telepresence, vacation locally).

I will volunteer 5 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

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I will explore at least one new hiking trail or nature walk in my area.

I will spend 20 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will mulch the base of trees or plants near my dorm, apartment, or school garden to reduce runoff and help soil retain water.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit a nearby farm to pick my own fruits and veggies.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.