Gavin Smith 901
"Looking to help my carbon footprint and take action to improve my overall health."
POINTS TOTAL
- 0 TODAY
- 15 THIS WEEK
- 147 TOTAL
participant impact
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UP TO20minutesnot spent in front of a screen
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UP TO550minutesof additional sleep
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UP TO15minutesspent exercising
Gavin's actions
Energy
Calculate My Carbon Impact
Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.
Energy
Calculate my Digital Carbon Footprint
I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Simplicity
Replace Screen Time with Other Activities
I will replace 30 minutes of screen time each day with other activities.
Participant Feed
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Gavin Smith 901 11/24/2025 5:38 AMVery well, i think this was very good for my mental and physical health. -
Gavin Smith 901 11/06/2025 8:17 AMIt is going great, I am learning so much about my carbon footprint and how I can reduce my screen time. -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Gavin Smith 901 10/28/2025 5:45 AMI just need to shift myself to going to sleep earlier because of my early work shifts. -
REFLECTION QUESTIONEnergyWhat did you learn about your digital habits that surprised you the most?
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REFLECTION QUESTIONEnergyWhere in your life do you emit the most carbon? What change are you willing to make in your daily life to reduce this output?