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Gavin Smith 901's avatar

Gavin Smith 901

YCP Fall 2025

"Looking to help my carbon footprint and take action to improve my overall health."

POINTS TOTAL

  • 0 TODAY
  • 15 THIS WEEK
  • 147 TOTAL

participant impact

  • UP TO
    20
    minutes
    not spent in front of a screen
  • UP TO
    550
    minutes
    of additional sleep
  • UP TO
    15
    minutes
    spent exercising

Gavin's actions

Energy

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

UNCOMPLETED
ONE-TIME ACTION

Energy

Calculate my Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

COMPLETED 1
DAILY ACTION

Simplicity

Replace Screen Time with Other Activities

I will replace 30 minutes of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Participant Feed


  • Gavin Smith 901's avatar
    Gavin Smith 901 11/24/2025 5:38 AM
    Very well, i think this was very good for my mental and physical health.

  • Gavin Smith 901's avatar
    Gavin Smith 901 11/06/2025 8:17 AM
    It is going great, I am learning so much about my carbon footprint and how I can reduce my screen time.
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Gavin Smith 901's avatar
    Gavin Smith 901 10/28/2025 5:45 AM
    I just need to shift myself to going to sleep earlier because of my early work shifts.
  • REFLECTION QUESTION
    Energy
    What did you learn about your digital habits that surprised you the most?

    Gavin Smith 901's avatar
    Gavin Smith 901 10/28/2025 5:43 AM
    I learned that the more I drive, the more carbon is emitted.
  • REFLECTION QUESTION
    Energy
    Where in your life do you emit the most carbon? What change are you willing to make in your daily life to reduce this output?

    Gavin Smith 901's avatar
    Gavin Smith 901 10/28/2025 5:42 AM
    Reducing my car trips could help reduce my carbon footprint.