Sarah Smith

I will spend 120 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will avoid sending up to .42 lbs (.19 kg) of food waste to the landfill each day by composting my food or learning how to.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change' with my family, friends, co-workers, or classmates.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend at least 120 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 120 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will explore at least one new hiking trail or nature walk in my area.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will join my neighborhood association, student government, or another local group of decision makers.

I will use the resource links provided below and spend 120 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will spend 120 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will host a watch party to screen a documentary about an issue that matters to me.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.