
Aleks Smith (Slaysman)
POINTS TOTAL
- 0 TODAY
- 35 THIS WEEK
- 116 TOTAL
participant impact
-
UP TO270minutesspent exercising
-
UP TO110minutesof additional sleep
Aleks's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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