Natasha Soff

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will replace 45 minute(s) of screen time each day with other activities.

I will spend 5 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.