jeremy soll

Daily movement supports our physical and mental health. I will spend 40 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will enjoy the sunrise and/or sunset each day.