Daniel Sterling (102)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 462 TOTAL
participant impact
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UP TO265minutesnot spent in front of a screen
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UP TO13plastic containersnot sent to the landfill
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UP TO19plastic strawsnot sent to the landfill
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UP TO405minutesspent exercising
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UP TO37more servingsof fruits and vegetables
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UP TO405minutesspent outdoors
Daniel's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Daniel Sterling (102) 4/03/2024 7:57 AMI set a timer for 30 minutes and instead of scrolling through social media before falling asleep I read a book. This actually helped me to fall asleep quicker as well as unwind.-
Kenneth Slaysman 4/03/2024 4:49 PMGreat choice.
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