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Daniel Sterling (102)'s avatar

Daniel Sterling (102)

YCP Spring 2024

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 462 TOTAL

participant impact

  • UP TO
    265
    minutes
    not spent in front of a screen
  • UP TO
    13
    plastic containers
    not sent to the landfill
  • UP TO
    19
    plastic straws
    not sent to the landfill
  • UP TO
    405
    minutes
    spent exercising
  • UP TO
    37
    more servings
    of fruits and vegetables
  • UP TO
    405
    minutes
    spent outdoors

Daniel's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

COMPLETED 6
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Daniel Sterling (102)'s avatar
    Daniel Sterling (102) 4/03/2024 7:57 AM
    I set a timer for 30 minutes and instead of scrolling through social media before falling asleep I read a book. This actually helped me to fall asleep quicker as well as unwind.