John Stoffel

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will replace 45 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.