Carolyn Swift

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will use public transit 1 miles each day and avoid sending CO2 into Earth's atmosphere.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.