
Gus Swingen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
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UP TO410minutesbeing mindful
-
UP TO530minutesspent exercising
Gus 's actions
Simplicity
Eat Mindfully without Distractions
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Engage in Joyful Movement
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.