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Jaslee Tello Reyna's avatar

Jaslee Tello Reyna

capstone spring 2026

Jaslee's points

  • 0 TODAY
  • 0 THIS WEEK
  • 51 TOTAL

Jaslee's actions

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 3 meals cooked with organic ingredients per day.

COMPLETED 0
DAILY ACTIONS

Energy

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

UNCOMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 0
DAILY ACTIONS

Energy

Calculate my Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

UNCOMPLETED
ONE-TIME ACTION

Energy

Complete an Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed


  • Jaslee Tello Reyna's avatar
    Jaslee Tello Reyna 5/03/2026 9:15 PM
    For this week’s water eco challenge I tried to cut down how much water I use in my daily routine. The main thing I focused on was my showers because I know I usually stay in way longer than I need to. I started timing them and tried to keep them around 10 minutes. I also made more of an effort to turn the water off while brushing my teeth, which I didn’t really think about before.
    One problem I had was just remembering to actually do it every time. Especially since I was sick this week, it was easy to not care and just take a long shower. At first the shorter showers also felt kinda rushed, but after a few days it didn’t feel as bad.
    Something I noticed is how easy it is to waste water without thinking about it. In class we’ve talked about freshwater being limited, but doing this made it feel more real. Even small things like turning off the tap or cutting a few minutes off a shower probably add up more than I thought.
    Overall this was a pretty simple change but it made me more aware of my habits. I think it’s something I can actually keep doing. I also looked at a couple other people’s posts and saw someone mention reusing water for plants, which I thought was interesting and might try too.



    • Amy Minato's avatar
      Amy Minato 5/04/2026 1:30 PM
      a lot of these changes are just getting used to a new routine

    • Cole Christ's avatar
      Cole Christ 5/03/2026 11:03 PM
      Being consistent is one of the harder things to do for these challenges. It is interesting to see just how much water is being used, for example my shower head is about 2 gallons a minute which means after 10 minutes I am already at 20 gallons. My shower is also a lower flow one so some people can use a lot more than that.

  • Jaslee Tello Reyna's avatar
    Jaslee Tello Reyna 4/26/2026 11:04 PM
    This week I tried to eat more organic foods. I went to the Portland State farmers market and bought milk, eggs, and vegetables. It felt better knowing where my food was coming from and that it was locally produced. I also cooked more of my meals at home, which helped me look for what ingredients I was actually using. it made me more aware of my food choices and how they connect to health and sustainability.
  • REFLECTION QUESTION
    Energy
    What are other ways you could use the power of the sun to reduce your own environmental footprint?

    Jaslee Tello Reyna's avatar
    Jaslee Tello Reyna 4/19/2026 10:54 PM
    In the morning I opend my windows to get natural light so I wouldnt have to turn on the light till the night. I limited my washes. I also turn off all nights before i went to bed

    • Amy Minato's avatar
      Amy Minato 4/20/2026 7:03 PM
      natural light this time of year is nice to wake up to...
  • REFLECTION QUESTION
    Health
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Jaslee Tello Reyna's avatar
    Jaslee Tello Reyna 4/13/2026 7:41 AM
    This week I either went to the gym or did yoga in my room for atleast an hour every day it really help me feel better about myself

    • Amy Minato's avatar
      Amy Minato 4/13/2026 3:25 PM
      Hi Jaslee this is our week 8 activity...this week was to reduce waste