Brayden Thieman

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will replace 30 minutes of screen time each day with other activities.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will spend 5 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy the sunrise and/or sunset each day.

I will spend 15 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.