jayde thomas (cho 901)

YCP Fall 2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
560 TOTAL

participant impact

UP TO

70

miles

not traveled by car
UP TO

70

miles

traveled by foot
UP TO

56

pounds of CO2

have been saved
UP TO

890

minutes

not spent in front of a screen
UP TO

1,725

minutes

spent exercising

jayde's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Transportation

Walk Instead

I will walk 4 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 16
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 17
DAILY ACTIONS

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 20
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

jayde thomas (cho 901) 10/19/2023 6:51 AM

Like anyone else, we use electricity for everything; a poor habit that's difficult to break. High use electricity effects the quality of our air, water, land, etc. It changes everything for the worse yet most people don't even realize it.

Read More
REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

jayde thomas (cho 901) 10/19/2023 6:49 AM

When I'm at home I like to bake with my sister, nothing to extraneous but it's better than being on my phone is so always a fun activity.

Read More
REFLECTION QUESTION
Transportation Walk Instead

Half of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?

jayde thomas (cho 901) 10/19/2023 6:47 AM

When living at home, yes, I am guilty of simply driving wherever I need to go regardless of how close it is. Now living at college I pretty much walk everywhere, I don't even use the shuttle so I really am not driving anywehre.

Read More
- Rachael Clarke 10/19/2023 10:02 AM
  
  I'm jealous! I wish everything was close enough to walk for me. Good for you walking instead! Better for your health and the environment
  
  Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

jayde thomas (cho 901) 10/19/2023 6:46 AM

I love to go on runs with my friends and family any time I can get them to do it.

Read More
REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

jayde thomas (cho 901) 10/02/2023 6:19 PM

It was difficult to find other things to do mainly because i Use my phone to relax from my school work.

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

jayde thomas (cho 901) 10/02/2023 1:09 PM

It can remind me of the things I easily take for granted.

Read More