Zachary Thomas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 265 TOTAL
participant impact
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UP TO80minutesnot spent in front of a screen
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UP TO40gallons of waterhave been saved
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UP TO10minutesspent exercising
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UP TO35minutesspent outdoors
Zachary's actions
Energy
Calculate my Digital Carbon Footprint
I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.
Simplicity
Replace Screen Time with Other Activities
I will replace 30 minutes of screen time each day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Nature
Enjoy the Sunrise or Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Declutter My Living Space
I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.
Water
Take 5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
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REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more things in the future?
Zachary Thomas 2/23/2026 11:12 AMMy wife and I have implemented a "one in, one out" rule when it comes to purchasing. If we buy something, we must donate or sell something else. -
REFLECTION QUESTIONWaterWhat did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?
Zachary Thomas 2/23/2026 11:08 AMI started taking cooler, shorter showers to save both energy and water, and I quite enjoy them. I leave feeling more energized and less lethargic. It is uncomfortable, but I think facing some discomfort to start the day proves that I can do other uncomfortable things throughout the day. -
Zachary Thomas 2/18/2026 9:25 PMI spent some time today being mindful about the snow and our water situation. I normally don't enjoy the snow - but today I felt especially grateful for precipitation. I am looking forward to learning more about water this week. -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Zachary Thomas 2/12/2026 10:58 AMI have a dog that I like to take for walks. We live right by the Ogden River Parkway, so we always enjoy a walk by the river (and my dog enjoys walks in the river). It is a nice escape to "nature". Seeing ducks swim, fish jump, and birds fly overhead is a nice connection to the world around me. -
REFLECTION QUESTIONNatureFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Zachary Thomas 2/12/2026 10:55 AMThis is why I love weather so much. No matter where I am, I can look up at the sky and learn something about the state of the atmosphere. I can also draw conclusions based on what I have learned from past science classes about what weather we're experiencing and what is to come. I especially love sunrises and sunsets. Sunrises to me represent opportunity, a fresh start. Sunsets invite me to reflect on the day.
This quote reminds me of my favorite quote my Marcus Aurelius: "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love". -
REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
