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Zachary Thomas's avatar

Zachary Thomas

WSU GEOG 4920

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 94 TOTAL

participant impact

  • UP TO
    30
    minutes
    not spent in front of a screen
  • UP TO
    10
    minutes
    spent exercising
  • UP TO
    10
    minutes
    spent outdoors

Zachary's actions

Energy

Calculate my Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Replace Screen Time with Other Activities

I will replace 30 minutes of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Zachary Thomas's avatar
    Zachary Thomas 2/12/2026 10:58 AM
    I have a dog that I like to take for walks. We live right by the Ogden River Parkway, so we always enjoy a walk by the river (and my dog enjoys walks in the river). It is a nice escape to "nature". Seeing ducks swim, fish jump, and birds fly overhead is a nice connection to the world around me.
  • REFLECTION QUESTION
    Nature
    Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

    Zachary Thomas's avatar
    Zachary Thomas 2/12/2026 10:55 AM
    This is why I love weather so much. No matter where I am, I can look up at the sky and learn something about the state of the atmosphere. I can also draw conclusions based on what I have learned from past science classes about what weather we're experiencing and what is to come. I especially love sunrises and sunsets. Sunrises to me represent opportunity, a fresh start. Sunsets invite me to reflect on the day.

    This quote reminds me of my favorite quote my Marcus Aurelius: "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love".
  • REFLECTION QUESTION
    Simplicity
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Zachary Thomas's avatar
    Zachary Thomas 2/12/2026 10:48 AM
    I found it easy to choose something other than screens. However, if I don't choose something else, I find that I default to screens. I decided to do some painting last night, and it brought a lot of joy! It was challenging but rewarding.