Quinton Thrasher

WVC Eco-Knights

POINTS TOTAL

0 TODAY
0 THIS WEEK
223 TOTAL

participant impact

UP TO

210

minutes

being mindful

Quinton's actions

Simplicity

Mindfulness Practice

I will spend 20 minute(s) per day practicing Mindfulness.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Energy

Learn About Renewable Energy

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Quinton Thrasher 1/16/2024 7:01 PM

Its going great. I enjoy the little challenges and it makes the day brighter and keeps me going. I started to meditate on my core values to align more with them on a daily basis and have even brought that into my daily 10 minute silence goal to reflect on what's important to me.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Quinton Thrasher 1/16/2024 6:57 PM

It just starts the day off in a great way.
The three things I was grateful for today were my family, the support of those around me and good books!

Read More