Simona Tivadar

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.