Owen Tobias 101

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

Daily movement supports our physical and mental health. I will spend 1 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will replace 60 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.