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Melissa Tomecz's avatar

Melissa Tomecz

John Abbott College

"Focusing on self-care so that I can help the environment too. It's a win-win scenario!"

Melissa's points

  • 0 TODAY
  • 0 THIS WEEK
  • 538 TOTAL

participant impact

  • UP TO
    28
    minutes
    being mindful

Melissa's actions

Community

Watch a Documentary About Racial Injustice

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

UNCOMPLETED
ONE-TIME ACTION

Energy

Calculate my Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Community

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Declutter My Living Space

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate or Create a Moment of Silence

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Participant Feed


  • Melissa Tomecz's avatar
    Melissa Tomecz 4/10/2026 6:28 PM
    My household digital carbon footprint: 13kg of CO2 produced from my internet usage, which could keep the Eiffel Tower powered for 2 hours. I will definitely try to reduce this by following the recommended tips!
  • REFLECTION QUESTION
    Energy
    What did you learn about your digital habits that surprised you the most?

    Melissa Tomecz's avatar
    Melissa Tomecz 4/10/2026 6:22 PM
    That listening to songs through Youtube was a less environmental way (because loading the videos take up a lot of energy). Audio files are the better option.

  • Melissa Tomecz's avatar
    Melissa Tomecz 4/08/2026 7:06 PM
    I participated in JAC's Earth Day event in the AGORA today! We had a display of books from the library, dealing with climate change, gardening, and cycling. I also picked up a tomato seedling; signed some important petitions; and put up posters that explained AI's environmental impact. It was nice to see some people from the team :)

    • Marshall Israll-Burnett's avatar
      Marshall Israll-Burnett 4/09/2026 6:51 AM
      I picked up a seedling as well! I'm pretty glad the event was so vibrant, I wasn't quite sure what to expect but everyone there was engaged!

  • Melissa Tomecz's avatar
    Melissa Tomecz 4/08/2026 6:58 PM
    So, my meditation today was shorter and not typical, but I still consider it meditation. Actually, it's more of a stress reducer. Almost every day, I pick up my black and white cat and just hold her to me while breathing in and out. I snuggle her head and stay in that trance, as she purrs and hangs on to me. I totally feel the tension leave my body every time we have that moment together.

  • Melissa Tomecz's avatar
    Melissa Tomecz 4/03/2026 6:39 PM
    Went out for a walk after dinner. It was a great time to do it! Temperature was finally in the double digits, and no rain :)
  • REFLECTION QUESTION
    Simplicity
    How can you prevent yourself from accumulating more things in the future?

    Melissa Tomecz's avatar
    Melissa Tomecz 4/02/2026 7:45 PM
    With the in-hand rule: make decisions about the object while you have it in your hand. Put it where it belongs, or get rid of it. I do try to do this now, but years of not doing it, has started clutter---and it's very suffocating! It's also helpful to ask yourself whether you "need" something or just want it. Many times, impulse buying creates unneeded accumulation. Simplicity is key.

  • Melissa Tomecz's avatar
    Melissa Tomecz 4/01/2026 8:01 PM
    I can't believe we are the first of the month already! Let's get this challenge started :) I'm ready with my actions, but this day was so packed and busy since the early morning---I'm only getting a chance to write something just before this day ends ... Happy to be joining the team that started a few weeks ago.